“You may not be able to control the events that happen to you, but you can decide not to be reduced by them” Maya Angelou
Who We Are
Who We Are
My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor, certified by Postpartum Support International in diagnosing and treating disorders associated with pregnancy. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Masters of Science in Healthcare Administration from Oklahoma State University.
I have been working in the mental health field since 2013 and my clinical experiences range from human services and child welfare to long term care and the elderly and hospice to the growing workforce and career coaching, to most recently community mental health.
I specialize in treating anxiety, depression, postpartum mood disorders, women’s health issues, bipolar disorder, borderline personality disorder, parenting concerns, general life stressors and transitions, aging, and quality of life improvement. I am most passionate about working with mothers and families transitioning into parenthood as well as other life transitions—moves, relationship changes, job changes, college transitions, etc.
On a personal note, I believe that laughter is the best medicine, I try to incorporate humor into my therapy practice when appropriate. I am a mother myself and spend my free time with my beautiful family. I was born and raised in Oklahoma but call Colorado home.
I look forward to connecting with you on your journey!
Our Treatment Focus
I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen path, goals, and destination. You have the tools and wisdom to reach your goals and full potential, it’s my job to help you access them and use them successfully. I believe in using a broad scope of skills and evidenced based practices depending on the client and their needs. I am clinically trained in Dialetical Behavior Therapy (DBT), Cogntivie Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and various counseling approaches. My theoretical orientation aligns with Person-Centered approach, existential therapy, humanistic therapy approaches, and some behavioral based models. (blah, blah, therapist talk.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and therapy skills, we are able to help you recover the motivation, perspective, balance, and joy that you once had in your life and your mental health.
Maternal Mental Health
we have the highly specialized skills to help you navigate ypur struggles. With advanced certifications and training in Maternal Mental Health, Mood Disorders, trauma treatment, parenting, and career coaching/counseling, we are equipped with the highly specialized clinically training and therapy skills to help you navigate life’s journeys and challenges gracefully.
Women’s Issues
As women, we carry different roles,burdens, social rules and norms, and challenges unlike others in our lives. Having the specialized support to face those challenges with grace, empathy, and humility is essential to being successful in life; as a wife, a mother, a sister, a daughter, a co-worker, and any other role you find yourself in.