“You may not be able to control the events that happen to you, but you can decide not to be reduced by them” Maya Angelou
Who Am I
Our Treatment Focus
Our Treatment Focus
My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor. I have advanced training and certifications in Dialectical Behavioral Therapy as well as Perinatal Mental Health. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Ma
My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor. I have advanced training and certifications in Dialectical Behavioral Therapy as well as Perinatal Mental Health. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Masters of Science in Healthcare Administration from Oklahoma State University. I am a member of Chi Sigma Iota National Counselors Honor Society, Alpha Phi Women's Fraternity. I am an active member of the Colorado chapter of Postpartum Support International.
I have been working in the mental health field since 2013 and my clinical experiences range from child welfare to long term care and the elderly to the growing workforce and career coaching, and most recently community mental health. I opened my practice in 2019 as a means of bridging the gap for more women and mothers in need of mental health services that were unable to access care in their community.
I specialize in treating postpartum mood disorders, women’s mental health issues, bipolar disorder, borderline personality disorder, new mothers, parenting stress, general life stressors and transitions, aging, and quality of life improvement.
I am most passionate about working with mothers transitioning into parenthood as well as other life transitions—moves, relationship changes, job changes, marriage/divorce, relationship changes, college transitions, etc.
On a personal note, I believe that laughter is the best medicine, I try to incorporate humor into my therapy practice when appropriate. I am a mother myself and spend my free time with my beautiful family. I was born and raised in Oklahoma but call Colorado home.
I look forward to connecting with you on your journey!
Our Treatment Focus
Our Treatment Focus
Our Treatment Focus
Specializing in:
- Motherhood transition
- Women's Identity
- Pregnancy and Postpartum
- Pregnancy loss
- Infertility
- Women with mood disorders
- Women with BPD
- Women with Bipolar Disorder
- Life transitions
I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen
Specializing in:
- Motherhood transition
- Women's Identity
- Pregnancy and Postpartum
- Pregnancy loss
- Infertility
- Women with mood disorders
- Women with BPD
- Women with Bipolar Disorder
- Life transitions
I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen path, goals, and destination. You have the tools and wisdom to reach your goals and full potential, it’s my job to help you access them and use them successfully. I believe in using a broad scope of skills and evidenced based practices depending on the client and their needs. I am clinically trained and certified in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and various other counseling approaches. My theoretical orientation aligns with Person-Centered approach, existential therapy, humanistic therapy approaches, and some behavioral based models. (blah, blah, therapist talk.)
FAQ's
Our Treatment Focus
Parent Coaching
How to schedule?
Please send me an email through my website or send me a text message detailing your insurance provider, date/time preference, and your therapy needs.
When are you open?
I see clients Mon/Tues/Thurs/Fri
8am-3pm
**Services are only offered virtually**
What insurance do you accept?
I accept Aetna, Anthem, BCBS, Cigna, Compsych, Ox
How to schedule?
Please send me an email through my website or send me a text message detailing your insurance provider, date/time preference, and your therapy needs.
When are you open?
I see clients Mon/Tues/Thurs/Fri
8am-3pm
**Services are only offered virtually**
What insurance do you accept?
I accept Aetna, Anthem, BCBS, Cigna, Compsych, Oxford, United, UMR, as well as offer sliding scale options for those who are in financial need.
I do provide superbills for reimbursement from insurance providers that I do not accept.
What is your private pay rate?
$120/session
How long is a session?
45-60 minutes
What do your sessions look like?
Our first session is always about getting to know each other and painting a better picture of your therapeutic needs. From there, each session is customized around your weekly needs and goals to help you optimize your time in treatment.
Parent Coaching
Consulting and Training
Parent Coaching
Let's face it, parenting would be a lot easier if we were handed a rule book when we went home from the hospital. It is full of up's and down's but you don't have to navigate it alone!
As a mother of two, I know the struggles of bottle weaning, potty training, dinner time, toddler tantrums and meltdowns, and the ongoing list of things we f
Let's face it, parenting would be a lot easier if we were handed a rule book when we went home from the hospital. It is full of up's and down's but you don't have to navigate it alone!
As a mother of two, I know the struggles of bottle weaning, potty training, dinner time, toddler tantrums and meltdowns, and the ongoing list of things we face as parents. I am trained in Love and Logic, Nurturing Parent, Positive Discipline, Positive Parenting, and Big Little Feelings curriculum to help you face the struggles gracefully.
I will provide feedback and insight to help you encourage you and teach you to meet your parents goals with ease to reduce the stress and burnout you're currently experiencing.
Parent coaching sessions can also be used for parents of adult children struggling with mental health, bi-polar disorder, etc. These sessions can be used to learn about setting healthy boundaries and finding peace in your life again.
Parent coaching session can be held individually or as a couple, who ever provides the primary care within the household!
Coaching sessions are 45 minutes long and can be held via phone, Facetime, or other video platform.
Each 45 minute coaching session is $100. Coaching sessions can be purchased in bundles of 6 for $550.
BPD Coaching
Consulting and Training
Consulting and Training
Do you have an adult child with Borderline Personality Disorder? Are you in a relationship with someone who has Borderline Personality Disorder? Does a family member have Borderline Personality Disorder?
I am intensively trained in DBT and have helped many families and individuals navigate the world of BPD to live a happy, functional life
Do you have an adult child with Borderline Personality Disorder? Are you in a relationship with someone who has Borderline Personality Disorder? Does a family member have Borderline Personality Disorder?
I am intensively trained in DBT and have helped many families and individuals navigate the world of BPD to live a happy, functional life despite their diagnosis.
With BPD coaching, I will provide you with skills and feedback to help you encourage you and teach you to set boundaries and manage your relationship more effectively with your loved more to reduce chaos and stress.
Coaching session can be held individually or as a couple/family (not with the person diagnosed with BPD).
Coaching sessions are 45 minutes long and can be held via phone, Facetime, or other video platform.
Consulting and Training
Consulting and Training
Consulting and Training
Therapist Clinical Consultation for DBT skills and BPD- $50/hr
2-day DBT training for small groups(5-10 clinicians) $500
2-day DBT training for large group(10-20 clinicians) $1000
DBT group consultation (biweekly or monthly) $250/week
Please reach out with any additional questions or needs
Therapy Focus
Maternal Mental Health
I have the highly specialized skills to help you navigate your struggles associated with pregnancy, infertility, conception, pregnancy loss, and motherhood. With advanced certifications and training in Maternal Mental Health, I are equipped with the highly specialized clinically training and therapy skills to help you navigate life’s journeys and challenges gracefully.
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is something that is highly stigmatized and rejected within our society. Due to the lack of resources and eduction around the topic, it can be difficult to find the tools and resources you need to improve and thrive. I have extensive training and certification in Dialectical Behavioral Therapy to help educate you on what having BPD means and help you improve your relationships and quality of life.
Women’s Issues
As women, we carry different roles,burdens, social rules and norms, and challenges unlike others in our lives. Having the specialized support to face those challenges with grace, empathy, and humility is essential to being successful in life; as a wife, a mother, a sister, a daughter, a co-worker, and any other role you find yourself in.