“You may not be able to control the events that happen to you, but you can decide not to be reduced by them” Maya Angelou
Who We Are
Who We Are
Our Treatment Focus
Our Treatment Focus
My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor. I have advanced training and certifications in Dialectical Behavioral Therapy as well as Perinatal Mental Health. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Ma
My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor. I have advanced training and certifications in Dialectical Behavioral Therapy as well as Perinatal Mental Health. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Masters of Science in Healthcare Administration from Oklahoma State University. I am a member of Chi Sigma Iota National Counselors Honor Society, Alpha Phi Women's Fraternity.
I have been working in the mental health field since 2013 and my clinical experiences range from child welfare to long term care and the elderly to the growing workforce and career coaching, and most recently community mental health. I opened my practice in 2019 as a means of bridging the gap for more women and mothers in need of mental health services that were unable to access care in their community.
I specialize in treating postpartum mood disorders, women’s health issues, bipolar disorder, borderline personality disorder, new mothers, parenting concerns, general life stressors and transitions, aging, and quality of life improvement.
I am most passionate about working with mothers transitioning into parenthood as well as other life transitions—moves, relationship changes, job changes, marriage/divorce, relationship changes, college transitions, etc.
On a personal note, I believe that laughter is the best medicine, I try to incorporate humor into my therapy practice when appropriate. I am a mother myself and spend my free time with my beautiful family. I was born and raised in Oklahoma but call Colorado home.
I look forward to connecting with you on your journey!
Our Treatment Focus
Our Treatment Focus
Our Treatment Focus
I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen path, goals, and destination. You have the tools and wisdom to reach your goals and full potential, it’s my job to help you access them and use them successfully. I believe in using a
I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen path, goals, and destination. You have the tools and wisdom to reach your goals and full potential, it’s my job to help you access them and use them successfully. I believe in using a broad scope of skills and evidenced based practices depending on the client and their needs. I am clinically trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and various other counseling approaches. My theoretical orientation aligns with Person-Centered approach, existential therapy, humanistic therapy approaches, and some behavioral based models. (blah, blah, therapist talk.)
FAQ's
DBT Group
DBT Group
How to schedule?
please send me an email through my website or send me a text message detailing your insurance provider, date/time preference, and your therapy needs.
When are you open?
I see clients Mon/Tues/Thurs/Fri
8am-3pm
**Services are only offered virtually**
What insurance do you accept?
I accept Anthem,Aetna, BCBS, Bright Health, Cigna
How to schedule?
please send me an email through my website or send me a text message detailing your insurance provider, date/time preference, and your therapy needs.
When are you open?
I see clients Mon/Tues/Thurs/Fri
8am-3pm
**Services are only offered virtually**
What insurance do you accept?
I accept Anthem,Aetna, BCBS, Bright Health, Cigna, Compsych, Friday, Kaiser, Oxford, United, UMR, as well as offer sliding scale options for those who are in financial need.
What is your private pay rate?
$120/session
How long is a session?
45-60 minutes
Do you treat couple/families?
I only treat individuals
Do you treat children?
I only treat women, 18 and older
What do your sessions look like?
Our first session is always about getting to know each other and painting a better picture of your therapeutic needs. From there, each session is customized around your weekly needs and goals to help you optimize your time in treatment
DBT Group
DBT Group
DBT Group
DBT Group is offered virtually in a condensed,12 week format that reviews the Marsha Linehan principles of Dialectical Behavioral Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Next DBT Group :
When: TBD
Where: Zoom
Insurance Accepted
**This group is open to women, 18 and older with a diagnosis or Borderline Personality Disorder or Bipolar 1 or 2.
Therapy Focus
Maternal Mental Health
I have the highly specialized skills to help you navigate your struggles associated with pregnancy, infertility, conception, pregnancy loss, and motherhood. With advanced certifications and training in Maternal Mental Health, I are equipped with the highly specialized clinically training and therapy skills to help you navigate life’s journeys and challenges gracefully.
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is something that is highly stigmatized and rejected within our society. Due to the lack of resources and eduction around the topic, it can be difficult to find the tools and resources you need to improve and thrive. I have extensive training and certification in Dialectical Behavioral Therapy to help educate you on what having BPD means and help you improve your relationships and quality of life.
Women’s Issues
As women, we carry different roles,burdens, social rules and norms, and challenges unlike others in our lives. Having the specialized support to face those challenges with grace, empathy, and humility is essential to being successful in life; as a wife, a mother, a sister, a daughter, a co-worker, and any other role you find yourself in.