Who We Are


Who We Are

Our Treatment Focus

Our Treatment Focus

My name is Whitney Frost. I am a Licensed Professional Counselor with the state of Colorado as well as a National Certified Counselor, certified by Postpartum Support International in diagnosing and treating disorders associated with pregnancy. I graduated from Regis University with a Masters of Arts in Clinical Mental Health and a Masters of Science in Healthcare Administration from Oklahoma State University. I am a member of Chi Sigma Iota National Counselors Honor Society, Alpha Phi Women's Fraternity as well as a Certified Counselor with the NCC.

I have been working in the mental health field since 2013 and my clinical experiences range from human services and child welfare to long term care and the elderly and hospice to the growing workforce and career coaching, to most recently community mental health. I opened my practice in 2019 as a means of bridging the gap for more women in need of mental health services that were unable to access care in their community.

I specialize in treating anxiety, depression, postpartum mood disorders, women’s health issues, bipolar disorder, borderline personality disorder, new parents, parenting concerns, general life stressors and transitions, aging, and quality of life improvement. 

I am most passionate about working with mothers  transitioning into parenthood as well as other life transitions—moves, relationship changes, job changes, marriage/divorce, relationship changes, college transitions, etc.

On a personal note, I believe that laughter is the best medicine, I try to incorporate humor into my therapy practice when appropriate. I am a mother myself and spend my free time with my beautiful family. I was born and raised in Oklahoma but call Colorado home. 

I look forward to connecting with you on your journey! 


Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

I believe that therapy is a partnership; you are in control of your journey and it is my job as your therapist to guide and navigate you towards your chosen path, goals, and destination. You have the tools and wisdom to reach your goals and full potential, it’s my job to help you access them and use them successfully. I believe in using a broad scope of skills and evidenced based practices depending on the client and their needs. I am clinically trained in Dialetical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and various other counseling approaches. My theoretical orientation aligns with Person-Centered approach, existential therapy, humanistic therapy approaches, and some behavioral based models. (blah, blah, therapist talk.)



Our Treatment Focus


How to schedule?

please send me an email through my website or send me a text message detailing what office you prefer, your insurance provide, and your therapy needs.

When are you open?

Due to the Covid-19 pandemic, all services are offered virtually through the remainder of 2020.

What insurance do you accept?

I accept Anthem,Aetna, BCBS, Cigna, Compsych, Kaiser, United, as well as offer sliding scale options for those who are in financial need.


    What is your private pay rate?


    How long is a session?

45-60 minutes

    Do you treat families?

I only treat individuals

    Do you treat children?

I only treat adults, 18 and older

    Do you offer telehealth(online sessions)?

yes, I offer video sessions via a HIPAA compliant platform

What do your sessions look like?

Our first session is always about getting to know each other and painting a better picture of your therapeutic needs. From there, each session is customized around your weekly needs and goals to help you optimize your time in treatment.

Our Therapy


Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and therapy skills, we are able to help you recover the motivation, perspective, balance, and joy that you once had in your life and your mental health.



Maternal Mental Health

we have the highly specialized skills to help you navigate ypur struggles. With advanced certifications and training in Maternal Mental Health, Mood Disorders, trauma treatment, parenting, and career coaching/counseling, we are equipped with the highly specialized clinically training and therapy skills to help you navigate life’s journeys and challenges gracefully. 


Women’s Issues

As women, we carry different roles,burdens, social rules and norms, and challenges unlike others in our lives. Having the specialized support to face those challenges with grace, empathy, and humility is essential to being successful in life; as a wife, a mother, a sister, a daughter, a co-worker, and any other role you find yourself in. 

Contact Us

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Insurance and Rates

Our hourly, private pay rate is $75. 

We do accept many insurances including Aetna, Anthem, BCBS, Cigna, Kaiser(with referral), and United. Please contact us for more details. Sliding scale fees are available

Peaceful Journies Counseling, PLLC

2855 North Speer Boulevard, suite E, Denver, Colorado 80211, United States

(970) 305-7054 (texting available) Whitney@peacefuljourniescounseling.com Additional appointments available at Littleton location: 6650 S Vine St Unit 120 Centennial, CO 80121


By Appointment